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Quinquagen: A Midlife Oasis

Life hacks from the halfway mark

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Category: Mentoring

Brilliant banks of purple and orange flowers at the San Francisco end of the Golden Gate bridge, Christmas Eve Day, 2017.

Quinquagenarian = Someone in his/her fifties; of or characteristic of a person in his/her fifties

August 22, 2018 drcococabrel

A Quinquagen reflects on this point on her 100-year mountain.

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Welcome to Quinquagen: A Midlife Oasis

Remember that song by Five for Fighting from, serendipitously, almost 15 years ago called “100 Years“?

I’m halfway up this 100-year mountain. Where are you on your journey?

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Tags

"100 years" 15 years old 26 years old 53 years old Back injury body as a machine Body image carb budgeting carbs-for-ketosis Chiropractic Ciro conquering bulimia Covering gray hair Curly hair Demi-gloss for hair Diet and Nutrition Dorothy Hamill hair eating purposefully Emo eating exercise with ketogenic diet Extraordinary life Farrah Fawcett hair five for fighting flexibility yoga fueling the body getting into ketosis Gray hair Hair superpowers Herniated disc hip openers John Ondrasik ketogenic in middle age ketogenic lifestyle ketones MD menopausal weight Mentoring midlife Mullet Paula Houston Post-bulimic post-ketogenic in middle age Post-ketogenic lifestyle Quinquagenarian Sacro-iliac joint Salon Mix Shine strength yoga Vida Peral Vuelta que brada yoga apps yoga for dance training yoga for dance warm up yoga for flamenco yoga for travel yoga therapy

Lessons I’ve learned, advice to share

Aging (3)
Beauty (1)
Bulimia (2)
Complementary and Alternative Medicine (1)
Dance (2)
Diet and Nutrition (2)
Flamenco (2)
Hair (1)
Injuries and Healing (1)
Ketogenic (3)
Menopause (1)
Mentoring (1)
Post-ketogenic (2)
Yoga (1)

I'm a flamenco-dancing MD who has been a professor of both, finally ready to share the life hacks I've learned through an awful lot of mistakes.

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Quinquagen on Instagram

Everyone who’s trying to find Dr. Cabrel! Please follow me @lifestormcalms . That’s where I’m posting now!

To my yogi followers! I’m closing this account soon to continue and focus on my new account: please FOLLOW @drcococalms . Be sure to check out today’s post featuring Dancer Pose at USC Village at sunset of Summer Solstice Weekend! . @drcococalms

I’ll be closing this account soon, and posting only on @drcococalms . Please follow @drcococalms to keep in touch and keep up! . #shtstormcalms #lifestormcalms #drcococalms

I’ll be switching to using my new IG account @drcococalms exclusively very soon. Be sure to follow me there to keep up! . #drcococalms #shtstormcalms #lifestormcalms

My mom used to tell us this all the time, but, alas, she didn’t really live her advice. I’ve been good at this sometimes, bad at it more times. Finally making some major decisions that reflect walking the talk. Hope you can do the same in your own way. . #putonyouroxygenmaskfirst #putyouroxygenmaskonfirst #thenyoucanhelpothers #beyourbestself #befunctional #selfcare #selfcarehacks #shtstormcalms #lifestormcalms #drcococalms #quinquagenamidlifeoasis #quinquagen

Not sure if you can get a sense of how HUGE the pads of these breathtaking lotus flowers are! The boys and I went to Echo Park Lake after work for Sebastian to work on his mile time, and Chevalier and I estimated these pads to be as big as his entire rib cage. And what about that structure at the center of that yellow lotus?! I have long forgotten the details of botany, but I’ve never seen that - I thought it was fake, but of course it’s real. . #echoparklotus #echoparklake #echopark #lotusflowers #afterworkwalk #afterworkrun #thisislosangeles #dtla #urbanoasis #shtstormcalms #lifestormcalms #drcococalms #drcococabrel #quinquagenamidlifeoasis #quinquagen . #sogladwewenteventhoughiwassotiredfromtheworkday . #whatareward

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